Essential Oil Blends for a Relaxed and Restful Sleep


While we always resort to lavender to calm us down and help us sleep, there are other essential oil blends that promotes calmness and relaxation. You may be able to find the blend that would suit you well, especially for cases like insomnia or teeth grinding. Here are recipes for diffusing, topical application and even in creating a spray spritz on your pillows.

Try these oil blends that promote healthy sleep and a good rest.

Insomnia Blend #1

2 DROPS ORANGE
1 DROP LEMON
1 DROP FRANK
DIFFUSE

Insomnia Blend #2

2 DROPS LAVENDER
3 DROPS GERANIUM ROSE
DIFFUSE

Insomnia Blend #3

3 DROPS LAVENDER
3 DROPS ORANGE
DIFFUSE

Teeth Grinding

4 DROPS YLANG YLANG
4 DROPS PETITGRAIN
4 DROPS LAVENDER
DIFFUSE

Snoring

3 DROPS THYME
5 DROPS CEDARWOOD
4 DROPS EUCALYPTUS
4 DROPS CINNAMON BARK
5 DROPS LAVENDER
MIX IN 1 OZ. OLIVE OIL CO
MASSAGE ON SOLES OF FEET BEFORE SLEEPING

Sleep Diffuser Blend

3 DROPS PATCHOULI
2 DROPS FRANK
2 DROPS ORANGE
DIFFUSE

Topical Relaxing Blend for Kids

1 DROP CHAMOMILE
2 DROPS LAVENDER
1 TEASPOON CARRIER OIL
APPLY ON BOTTOMS OF THE FEET, BACK OF THE NECK AND INSIDE OF WRISTS.

Topical Relaxing Blend for Adults

1 DROP CHAMOMILE
2 DROPS LAVENDER
1 to 3 DROPS OF CARRIER OIL
APPLY ON BOTTOMS OF THE FEET, BACK OF THE NECK AND INSIDE OF WRISTS.

Spray Spritz for your Pillow #1

4 oz. SPRAY BOTTLE
1/2 c of WITCH HAZEL
5 DROPS LAVENDER
3 DROPS BERGAMOT
2 DROPS VETIVER
MIX WELL AND SPRAY ON PILLOWS

Spray Spritz for your Pillow #2

4 oz. SPRAY BOTTLE
1/2 c DISTILLED WATER
pinch of EPSOM SALT
4 DROPS LAVENDER
3 DROPS CEDARWOOD
3 DROPS ORANGE
MIX WELL AND SPRAY ON PILLOWS